Joseph Lai Fitness

Making the step towards changing the worlds mindset in health and fitness one person at a time

What does fitness mean to you? Does it help you g...

2019-08-07 12:14:49 有 7 人說讚

To cheat or not to cheat? That’s life’s biggest c...

2019-08-06 11:43:33 有 6 人說讚

Effects on excessive drinking on the liver Regul...

2019-08-05 23:32:01 有 0 人說讚

My last time posing with my board shorts. Have hu...

2019-08-03 10:50:55 有 5 人說讚

Think I’m big? You’ve not met the rest of the Lai...

2019-08-02 16:44:08 有 7 人說讚

I keep my circle small, the ones that matter most...

2019-08-01 14:48:50 有 10 人說讚

Being a Malaysian we all do share the common inte...

2019-07-31 15:58:29 有 8 人說讚

I first met this young talent at 2017 Men of Stee...

2019-07-30 10:36:58 有 9 人說讚

My princess, don’t grow up too fast. 🙏🏻 #teamjose...

2019-07-24 15:48:28 有 13 人說讚

Rise and grind people! Me and my crew, we working...

2019-07-20 08:53:32 有 7 人說讚